The Temporal Tap

Updated: May 12

I love this exercise as a stand alone and as a support after a full tapping sequence. It is easy to do and amazingly effective.

Happy Tapping!

NB: If you are working with more complex issues or find that something isn't shifting, or you feel overwhelmed then it is important to contact a professional for support.


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None of the the exercises, opinions, advice, classes, workshops, blogs or vlogs I offer are intended to take the place of medical treatment or diagnosis. Whilst participating, please listen to your body; should you feel any pain or discomfort listen to that as a way that your body says no, and stop. These practices should leave you feeling joyful and well. Should you require any further help please feel free to contact me.