Shake yourself awake

This exercise is great wherever you are at - a fantastic boost in the morning to get everything buzzing, a pick up in the middle of the day, a chance to clear your head, it is also a good preparation for meditation or sleep, when your mind wants to be still but your body is still wanting some action.

Get In Touch!

For any questions you may have, drop me an email:

To join the mailing list to receive my latest news and blogs please fill in the form.


None of the the exercises, opinions, advice, classes, workshops, blogs or vlogs I offer are intended to take the place of medical treatment or diagnosis. Whilst participating, please listen to your body; should you feel any pain or discomfort listen to that as a way that your body says no, and stop. These practices should leave you feeling joyful and well. Should you require any further help please feel free to contact me.