Mind your Language!

The words we use have a profound impact on our energy and play a big part in whether we will achieve what we set out to do. Switching words like; should, have to, got to with I choose to, Like to, want to, help us to feel lighter and easier. It also reminds us that we have a choice.

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None of the the exercises, opinions, advice, classes, workshops, blogs or vlogs I offer are intended to take the place of medical treatment or diagnosis. Whilst participating, please listen to your body; should you feel any pain or discomfort listen to that as a way that your body says no, and stop. These practices should leave you feeling joyful and well. Should you require any further help please feel free to contact me.