Boost your immune system

Stimulate your inner forces and strengthen your immune system by sedating the stress response and boosting the energy of the spleen. The spleen governs the immune system and is the energy that wants to thrive and be happy. Stay healthy, feel good and focus on what you can do during this current climate so you can be a sanctuary of calm for yourself and others.


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None of the the exercises, opinions, advice, classes, workshops, blogs or vlogs I offer are intended to take the place of medical treatment or diagnosis. Whilst participating, please listen to your body; should you feel any pain or discomfort listen to that as a way that your body says no, and stop. These practices should leave you feeling joyful and well. Should you require any further help please feel free to contact me.