Developing a Skill

In my video blog 'Optimising Potential' I demonstrate ways we can move whilst visualising in order to enhance brain function and get fully behind our commitments.

In this video I demonstrate how we can further apply the technique in order to help learn a new skill or develop one we already have.

For best results do the 'Optimising Potential' exercise first. Have fun!

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None of the the exercises, opinions, advice, classes, workshops, blogs or vlogs I offer are intended to take the place of medical treatment or diagnosis. Whilst participating, please listen to your body; should you feel any pain or discomfort listen to that as a way that your body says no, and stop. These practices should leave you feeling joyful and well. Should you require any further help please feel free to contact me.