Optimising Potential

Updated: Nov 21, 2019

Spring is here! (well almost). After a winter of plenty of cosy days in, we can often feel a little sluggish and in need of a helping hand as spring starts to gently nudge us into action. I learned this exercise from a wonderful lady called Jean Houston who's work I highly recommend. It gives me the focus and support I need to be able to spring into spring!

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None of the the exercises, opinions, advice, classes, workshops, blogs or vlogs I offer are intended to take the place of medical treatment or diagnosis. Whilst participating, please listen to your body; should you feel any pain or discomfort listen to that as a way that your body says no, and stop. These practices should leave you feeling joyful and well. Should you require any further help please feel free to contact me.