Yoga and Meditation on Soundcloud!

Updated: Sep 30, 2019

It’s been a long time since I produced my yoga and meditation cd’s in my brother-in-laws studio/living room! Even though it has been over eight years since I stopped re-producing and selling them it really warms my heart that people still tell me that they continue to use them on a regular basis.

Prompted by several recent enquiries, I had a search over my old files and have uploaded both the 'Gentle Yoga' and 'Trio' meditation so you can download them for free.

May these cd’s continue to spread the peace, joy and stillness that is cultivated by a regular practice, and may I take the opportunity to thank everyone who has attended my workshops, classes and supported my projects over the years. I love having the opportunity to share the things that have enriched my life.

Happy Autumn greetings!

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None of the the exercises, opinions, advice, classes, workshops, blogs or vlogs I offer are intended to take the place of medical treatment or diagnosis. Whilst participating, please listen to your body; should you feel any pain or discomfort listen to that as a way that your body says no, and stop. These practices should leave you feeling joyful and well. Should you require any further help please feel free to contact me.