Power in posture -

Updated: Sep 30, 2019

Exercise No. 2 in the series 'Things to do whilst the kettle is boiling'

Having a young child means that it feels even more important for me to have a daily practice. Simple techniques that help me to keep my energies up, stay connected with myself, and help life be a joy to live rather than a business to be managed.

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None of the the exercises, opinions, advice, classes, workshops, blogs or vlogs I offer are intended to take the place of medical treatment or diagnosis. Whilst participating, please listen to your body; should you feel any pain or discomfort listen to that as a way that your body says no, and stop. These practices should leave you feeling joyful and well. Should you require any further help please feel free to contact me.