EMOTIONAL FREEDOM TECHNIQUE
Saturday 6th June 10am - 11.15am
Cost - £15
plus essential energy techniques for your family medicine kit.
Simple tapping exercises are used to reprogramme emotional responses, helping in many areas of everyday life. Used to calm stress, relieve anxiety and fear, change habits, ease cravings and also to help aid relaxation and sleep, the technique is useful for people of all ages and in many situations.
We will also cover techniques to clear and balance the stress response, and support the process of creating habits that serve us well.
"A gentle presence who inspires me to be a better person, and teaches with such grace, ease and consideration."
Becky Cameron - Finance assistant at University of Sussex.