Classes and Workshops
IMPORTANT NOTE: When participating in workshops and classes, please listen to your body. Remember I cannot see or adjust you, as I would in a face-to-face class. If you feel any pain or discomfort, you should stop and rest. If you need to contact me for any further support before continuing. These classes are not intended to be a substitute for any medical treatment or diagnosis, if you are in any doubt, or you are pregnant then please consult your doctor before participating.
Class packages on offer at a discounted pice!
ONLINE YOGA CLASSES
Gentle yoga focusing on listening to the body and breathing deeply.
Revitalising, restorative and relaxing.
Energy techniques to revitalise followed by guided meditative movement . Revitalising, restorative and relaxing.
ENERGISE, RECHARGE, RECONNECT
Keep yourself healthy and bring more energy and vitality into your life, support your immune system, clear your mind and calm your spirit. Integrating energy techniques, yoga and meditation.
CALM BODY, CLEAR MIND, SLEEP WELL
Clear your mind and calm your body ready for deep rest.
Gentle postures, deep breathing and meditation. Integrating energy techniques, yoga and meditation.