Blog/ Vlog

IMPORTANT NOTE: When participating in workshops and classes, please listen to your body. Remember I cannot see or adjust you, as I would in a face-to-face class.  If you feel any pain or discomfort, you should stop and rest. If you need to contact me for any further support before continuing. These classes are not intended to be a substitute for any medical treatment or diagnosis, if you are in any doubt, or you are pregnant then please consult your doctor before participating.  

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None of the the exercises, opinions, advice, classes, workshops, blogs or vlogs I offer are intended to take the place of medical treatment or diagnosis. Whilst participating, please listen to your body; should you feel any pain or discomfort listen to that as a way that your body says no, and stop. These practices should leave you feeling joyful and well. Should you require any further help please feel free to contact me.