IMPORTANT NOTE: When participating in workshops and classes, please listen to your body. Remember I cannot see or adjust you, as I would in a face-to-face class. If you feel any pain or discomfort, you should stop and rest. If you need to contact me for any further support before continuing. These classes are not intended to be a substitute for any medical treatment or diagnosis, if you are in any doubt, or you are pregnant then please consult your doctor before participating.