30 day on-line course plus a private consultations 


Developing new habits that allow you to make positive changes whilst continuing with business as usual can often feel daunting, and with all the best-made plans, our efforts and enthusiasm can often fizzle out within a couple a weeks after starting a new regime. This on-line course will support you to Introduce positive changes into everyday life slowly and surely until they become a natural part of your life. The first week starting with 15 minutes a day and slowly building up to a 25 minute practice over 30 days, easily applicable and sustainable. Integrating energy techniques, physical postures, movement and meditation to enhance awareness and cultivate more peace, joy, enthusiasm, and passion for life. More information 


The course has an option to include a one hour private consultation with Lianne, a chance to get specific, problem solve and move through the stuff that holds you back. 






30 day online course with private consultation

*(see below for concessions)


Vitality - Concession

I am offering the 30 day online course with a private consultation at a concessionary price for those affected financially at this time. To purchase at the concessionary rate, please use the button below.


Vitality - No Consultation

30 day online course without a private consultation



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None of the the exercises, opinions, advice, classes, workshops, blogs or vlogs I offer are intended to take the place of medical treatment or diagnosis. Whilst participating, please listen to your body; should you feel any pain or discomfort listen to that as a way that your body says no, and stop. These practices should leave you feeling joyful and well. Should you require any further help please feel free to contact me.